Well at the end of Cycling season (around October 30th) I weighed in at 220lbs and after reeling in my diet and counting the cals I have been slowly dropping the weight. This morning I weighed in @ 195.4. I am happy about this, but more for breaking thru the plateau I was stuck at for about 5 weeks. I will continue to drop until I hit my target weight of 185lbs and then find my maintenance BMR. I will have to tweek my macro nutrients to suit my endurance sports, but I think I'll be ok. I am excited to see how the drop in weight will affect my performance...
For tonight's training I am going to try another brick but cycle first and then run. Tomorrow I am going back to Lake Geneva to do another spin class and Boot camp. Gonna see how back to back training days feel
This Blog is to cover the weekly training and diet of my goals to compete in the WORS MTB series Cat 2 Sport class age grouping 40-44. I am also going to compete in a few running events this year including my first 1/2 Marathon
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